Senaste mat & motionsinförande
| maj 2014 |
| fre 9: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
49,00g |
|
95,00g |
|
-
|
-
|
| november 2013 |
| mån 25: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
8,00g |
|
89,00g |
|
-
|
-
|
| lör 2: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
20,75g |
|
79,75g |
|
-
|
-
|
| juli 2013 |
| tis 23: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
19,50g |
|
54,00g |
|
-
|
-
|
| juni 2013 |
| sön 2: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
39,53g |
|
54,89g |
|
-
|
-
|
| maj 2013 |
| mån 6: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
16,29g |
|
46,95g |
|
-
|
-
|
| april 2013 |
| mån 15: |
505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
20,29g |
|
104,95g |
|
-
|
-
|
| mars 2013 |
| sön 31: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
31,00g |
|
31,00g |
|
-
|
-
|
| februari 2013 |
| fre 15: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
21,00g |
|
47,00g |
|
-
|
-
|
| september 2012 |
| lör 1: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
41,43g |
|
81,32g |
|
-
|
-
|
| juli 2012 |
| tor 26: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
34,00g |
|
86,00g |
|
-
|
-
|
| sön 22: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
20,00g |
|
59,00g |
|
-
|
-
|
| lör 21: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
37,00g |
|
73,00g |
|
-
|
-
|
| tor 19: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
50,00g |
|
106,00g |
|
-
|
-
|
| mån 2: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
15,00g |
|
34,00g |
|
-
|
-
|
| juni 2012 |
| tis 19: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
21,00g |
|
57,50g |
|
-
|
-
|
| ons 6: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
12,00g |
|
1,60g |
|
-
|
-
|
| tis 5: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
30,00g |
|
156,00g |
|
-
|
-
|
| mån 4: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
89,50g |
|
143,60g |
|
-
|
-
|
| sön 3: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
39,00g |
|
105,80g |
|
-
|
-
|
|
|
