Senaste mat & motionsinförande
| juni 2023 |
| lör 10: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
20,50g |
|
28,80g |
|
-
|
-
|
| fre 9: |
142 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
3,75g |
|
4,58g |
|
-
|
-
|
| tor 8: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
41,11g |
|
101,16g |
|
-
|
-
|
| ons 7: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
41,33g |
|
112,71g |
|
-
|
-
|
| tis 6: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
45,93g |
|
31,30g |
|
-
|
-
|
| mån 5: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
30,12g |
|
58,25g |
|
-
|
-
|
| tor 1: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
45,15g |
|
40,10g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
30,16g |
|
30,89g |
|
2022*
|
 1459
|
| lör 20: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
2,70g |
|
22,50g |
|
-
|
-
|
| tor 11: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
24,10g |
|
51,18g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
38,38g |
|
22,97g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
24,60g |
|
35,64g |
|
-
|
-
|
| mån 9: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
24,80g |
|
36,20g |
|
-
|
-
|
| december 2022 |
| tor 8: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
46,20g |
|
26,04g |
|
-
|
-
|
| november 2022 |
| tor 24: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
19,73g |
|
73,89g |
|
-
|
-
|
| tis 22: |
414 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
21,60g |
|
36,00g |
|
-
|
-
|
| mån 21: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
17,39g |
|
55,94g |
|
-
|
-
|
| tor 17: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
32,32g |
|
39,36g |
|
-
|
-
|
| tor 10: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
52,29g |
|
51,30g |
|
-
|
-
|
| tis 8: |
115 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,75g |
|
25,50g |
|
-
|
-
|
|
|
