Senaste mat & motionsinförande
| augusti 2010 |
| mån 16: |
1439
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,91g |
|
102,02g |
|
22,44g |
|
-
|
-
|
| mån 9: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
74,05g |
|
24,25g |
|
2423*
|
 1202
|
| tor 5: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,99g |
|
100,87g |
|
6,70g |
|
2609*
|
1162
|
| juli 2010 |
| fre 30: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,75g |
|
103,78g |
|
15,89g |
|
2832*
|
1464
|
| tor 29: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,92g |
|
77,61g |
|
10,76g |
|
2273*
|
741
|
| ons 28: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
132,10g |
|
8,48g |
|
2399*
|
1094
|
| tis 27: |
-
|
-
|
|
2396*
|
-
|
| mån 26: |
-
|
-
|
|
2408*
|
-
|
| sön 25: |
-
|
-
|
|
2842*
|
-
|
| lör 24: |
-
|
-
|
|
3124*
|
-
|
| fre 23: |
-
|
-
|
|
3353*
|
-
|
| tor 22: |
-
|
-
|
|
2408
|
-
|
| ons 21: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
47,15g |
|
6,16g |
|
2408
|
1904
|
| tis 20: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
127,24g |
|
12,73g |
|
2393*
|
1144
|
| fre 16: |
407 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
25,63g |
|
1,83g |
|
2393
|
1986
|
| ons 14: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,45g |
|
94,20g |
|
12,87g |
|
2408
|
1271
|
| tis 13: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,98g |
|
87,22g |
|
26,03g |
|
2408
|
842
|
| tor 1: |
-
|
-
|
|
2461*
|
-
|
| juni 2010 |
| tis 8: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
79,60g |
|
17,63g |
|
2469*
|
1561
|
| mån 7: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
76,19g |
|
17,61g |
|
2492*
|
1523
|
| sön 6: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
89,39g |
|
17,98g |
|
2671*
|
1529
|
|
|
