Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
542 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
41,15g |
|
63,02g |
|
-
|
-
|
| mån 26: |
755 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
42,16g |
|
99,19g |
|
1678*
|
 923
|
| mars 2024 |
| ons 6: |
925 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
120,63g |
|
27,43g |
|
-
|
-
|
| tis 5: |
895 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
98,78g |
|
4,41g |
|
1906*
|
1011
|
| mån 4: |
956 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
96,75g |
|
12,69g |
|
2108*
|
1152
|
| januari 2024 |
| fre 19: |
942 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
59,89g |
|
82,11g |
|
-
|
-
|
| tor 18: |
957 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
78,07g |
|
44,20g |
|
-
|
-
|
| ons 17: |
945 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
45,25g |
|
80,59g |
|
-
|
-
|
| tis 16: |
975 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
78,18g |
|
94,96g |
|
-
|
-
|
| mån 15: |
744 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
72,12g |
|
51,30g |
|
-
|
-
|
| fre 12: |
822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
81,12g |
|
82,18g |
|
1666*
|
844
|
| tor 11: |
654 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
61,17g |
|
51,92g |
|
1874*
|
1220
|
| ons 10: |
994 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
59,96g |
|
66,35g |
|
1574*
|
580
|
| tis 9: |
743 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
56,75g |
|
36,42g |
|
1706*
|
963
|
| mån 8: |
1101 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
69,95g |
|
80,01g |
|
1694*
|
593
|
| sön 7: |
927 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
40,04g |
|
65,67g |
|
-
|
-
|
| lör 6: |
686 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
44,25g |
|
71,51g |
|
-
|
-
|
| fre 5: |
650 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
44,57g |
|
26,57g |
|
-
|
-
|
| november 2023 |
| tor 23: |
521 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
33,94g |
|
28,42g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
421 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
45,36g |
|
22,96g |
|
-
|
-
|
|
|
