Senaste mat & motionsinförande
| juli 2017 |
| tis 11: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
21,60g |
|
147,91g |
|
2398*
|
 1537
|
| mån 10: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
43,03g |
|
250,88g |
|
2313*
|
1026
|
| sön 9: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
26,40g |
|
121,60g |
|
2441*
|
1613
|
| lör 8: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
49,91g |
|
124,66g |
|
2356*
|
1399
|
| fre 7: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
91,77g |
|
142,12g |
|
2356*
|
1308
|
| juni 2017 |
| fre 30: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
41,92g |
|
187,96g |
|
2611*
|
1356
|
| tor 29: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
51,89g |
|
189,88g |
|
2385*
|
1254
|
| ons 28: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
58,03g |
|
215,75g |
|
2471*
|
1251
|
| tis 27: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
54,89g |
|
153,46g |
|
2256*
|
1132
|
| mån 26: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
73,67g |
|
145,93g |
|
2603*
|
1511
|
| sön 25: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
15,43g |
|
55,88g |
|
-
|
-
|
| lör 24: |
1292 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
80,88g |
|
117,33g |
|
2431*
|
1139
|
| fre 23: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
64,48g |
|
120,26g |
|
2342*
|
1372
|
| oktober 2016 |
| ons 12: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
62,83g |
|
71,88g |
|
2766*
|
1831
|
| tis 11: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
51,39g |
|
136,27g |
|
2588*
|
1657
|
| september 2016 |
| fre 16: |
815 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
44,87g |
|
72,11g |
|
2529*
|
1714
|
| tor 15: |
169 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
20,78g |
|
0,00g |
|
-
|
-
|
| ons 14: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
2,43g |
|
13,01g |
|
2401*
|
2321
|
| tis 13: |
857 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
31,43g |
|
115,04g |
|
-
|
-
|
| mån 12: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
68,55g |
|
108,75g |
|
2359*
|
1276
|
|
|
