Senaste mat & motionsinförande
| oktober 2012 |
| fre 12: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
28,00g |
|
9,00g |
|
-
|
-
|
| tor 4: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
17,88g |
|
59,62g |
|
-
|
-
|
| mån 1: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
32,06g |
|
63,37g |
|
-
|
-
|
| september 2012 |
| tor 27: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
6,63g |
|
25,56g |
|
-
|
-
|
| ons 26: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
36,24g |
|
29,37g |
|
-
|
-
|
| tis 25: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
26,57g |
|
82,99g |
|
-
|
-
|
| fre 21: |
661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
33,04g |
|
109,82g |
|
-
|
-
|
| augusti 2012 |
| tis 28: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
38,83g |
|
42,74g |
|
-
|
-
|
| mån 27: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
24,45g |
|
92,54g |
|
-
|
-
|
| sön 26: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
48,63g |
|
92,74g |
|
-
|
-
|
| lör 25: |
2581 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,74g |
|
87,49g |
|
288,24g |
|
-
|
-
|
| fre 10: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| juli 2012 |
| fre 20: |
861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
35,47g |
|
164,68g |
|
-
|
-
|
| tor 19: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
41,41g |
|
89,31g |
|
-
|
-
|
| tis 17: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
9,13g |
|
29,33g |
|
-
|
-
|
| mån 16: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
58,25g |
|
63,23g |
|
-
|
-
|
| sön 15: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
30,85g |
|
15,41g |
|
-
|
-
|
| lör 14: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
45,32g |
|
120,52g |
|
-
|
-
|
| fre 13: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
29,57g |
|
114,11g |
|
-
|
-
|
| tor 12: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
23,74g |
|
49,37g |
|
-
|
-
|
|
|
