Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
36,88g |
|
32,42g |
|
-
|
-
|
| ons 12: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
95,95g |
|
132,21g |
|
-
|
-
|
| mån 10: |
470 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
5,25g |
|
69,89g |
|
-
|
-
|
| ons 5: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
87,30g |
|
94,81g |
|
-
|
-
|
| tis 4: |
673 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
58,86g |
|
49,73g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
559 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
7,00g |
|
79,40g |
|
-
|
-
|
| ons 7: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
14,94g |
|
49,15g |
|
-
|
-
|
| januari 2024 |
| mån 1: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
31,32g |
|
2,80g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
135,52g |
|
92,43g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
85,78g |
|
50,75g |
|
-
|
-
|
| tor 27: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
139,92g |
|
99,97g |
|
-
|
-
|
| tis 25: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
41,39g |
|
20,15g |
|
-
|
-
|
| mån 24: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
140,72g |
|
112,83g |
|
-
|
-
|
| sön 23: |
1611 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
139,85g |
|
128,05g |
|
-
|
-
|
| tor 20: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
133,91g |
|
115,49g |
|
-
|
-
|
| lör 15: |
866 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
69,63g |
|
92,99g |
|
-
|
-
|
| fre 14: |
478 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
49,52g |
|
37,20g |
|
-
|
-
|
| tis 11: |
472 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
47,92g |
|
29,45g |
|
-
|
-
|
| mån 10: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
101,46g |
|
79,72g |
|
-
|
-
|
| ons 5: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
45,84g |
|
18,30g |
|
-
|
-
|
|
|
