Senaste mat & motionsinförande
| maj 2021 |
| tor 6: |
378 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
28,61g |
|
29,76g |
|
-
|
-
|
| ons 5: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
53,46g |
|
105,04g |
|
-
|
-
|
| tis 4: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
71,88g |
|
89,62g |
|
-
|
-
|
| mån 3: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
28,53g |
|
29,96g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1311 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
75,15g |
|
84,77g |
|
-
|
-
|
| tor 29: |
1404 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
74,25g |
|
134,92g |
|
-
|
-
|
| april 2020 |
| ons 15: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
54,44g |
|
96,88g |
|
-
|
-
|
| ons 8: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
46,28g |
|
122,09g |
|
-
|
-
|
| tis 7: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
22,28g |
|
10,09g |
|
-
|
-
|
| mån 6: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
44,74g |
|
140,44g |
|
-
|
-
|
| sön 5: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
38,28g |
|
72,09g |
|
-
|
-
|
| lör 4: |
2068 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
88,93g |
|
196,34g |
|
-
|
-
|
| fre 3: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
61,09g |
|
110,62g |
|
-
|
-
|
| tor 2: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
86,17g |
|
118,98g |
|
-
|
-
|
| ons 1: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
96,15g |
|
98,46g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
49,78g |
|
142,59g |
|
-
|
-
|
| mån 30: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
86,71g |
|
132,16g |
|
-
|
-
|
| sön 29: |
1802 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
73,53g |
|
179,09g |
|
-
|
-
|
| lör 28: |
2374 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,93g |
|
112,22g |
|
173,99g |
|
-
|
-
|
| fre 27: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
69,36g |
|
118,98g |
|
-
|
-
|
|
|
