Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
151,84g |
|
84,81g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
39,57g |
|
43,41g |
|
-
|
-
|
| ons 21: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
134,10g |
|
81,50g |
|
-
|
-
|
| tis 20: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
104,59g |
|
132,86g |
|
-
|
-
|
| mån 19: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
75,23g |
|
85,42g |
|
-
|
-
|
| sön 18: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
116,79g |
|
46,15g |
|
-
|
-
|
| lör 17: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
74,41g |
|
76,35g |
|
-
|
-
|
| mån 12: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
8,30g |
|
73,56g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
12,40g |
|
111,20g |
|
-
|
-
|
| fre 5: |
196 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
11,61g |
|
23,70g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
18,00g |
|
99,00g |
|
-
|
-
|
| lör 15: |
437 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
19,58g |
|
33,77g |
|
-
|
-
|
| fre 7: |
971 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
23,19g |
|
84,20g |
|
-
|
-
|
| tis 4: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
18,00g |
|
93,00g |
|
-
|
-
|
| mån 3: |
883 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
35,25g |
|
63,38g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
593 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
16,87g |
|
78,28g |
|
-
|
-
|
| tis 28: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
66,25g |
|
192,00g |
|
-
|
-
|
| mån 27: |
1689 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,58g |
|
79,55g |
|
94,89g |
|
-
|
-
|
| lör 25: |
1887 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,82g |
|
75,99g |
|
158,24g |
|
-
|
-
|
| tor 23: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
63,83g |
|
93,33g |
|
-
|
-
|
|
|
