Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
261 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
19,26g |
|
4,79g |
|
-
|
-
|
| februari 2022 |
| tor 3: |
1385 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
63,07g |
|
159,64g |
|
-
|
-
|
| december 2021 |
| mån 13: |
513 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
27,46g |
|
2,30g |
|
-
|
-
|
| fre 10: |
577 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
28,84g |
|
38,95g |
|
-
|
-
|
| tor 9: |
1538 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
78,94g |
|
126,17g |
|
-
|
-
|
| ons 8: |
1731 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,84g |
|
69,52g |
|
72,12g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
28,63g |
|
2,51g |
|
-
|
-
|
| fre 28: |
196 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
10,95g |
|
10,80g |
|
-
|
-
|
| tor 27: |
1167 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
94,50g |
|
54,54g |
|
-
|
-
|
| ons 26: |
1335 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,86g |
|
102,93g |
|
33,01g |
|
-
|
-
|
| tis 25: |
1449 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
72,44g |
|
67,62g |
|
-
|
-
|
| sön 23: |
1131 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
65,97g |
|
79,23g |
|
-
|
-
|
| juli 2020 |
| lör 18: |
1277 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
79,64g |
|
61,76g |
|
-
|
-
|
| februari 2020 |
| lör 15: |
1821 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
140,00g |
|
129,60g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
56,18g |
|
46,51g |
|
-
|
-
|
| juni 2019 |
| ons 12: |
397 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
13,66g |
|
31,02g |
|
-
|
-
|
| tis 11: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
121,03g |
|
104,13g |
|
2186*
|
 547
|
| mån 10: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,37g |
|
92,65g |
|
90,70g |
|
2168*
|
356
|
| ons 5: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
59,70g |
|
124,03g |
|
2186*
|
942
|
| tis 4: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,15g |
|
92,77g |
|
175,12g |
|
2142*
|
127
|
|
|
