Senaste mat & motionsinförande
| april 2018 |
| mån 2: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| oktober 2017 |
| tis 17: |
890 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
49,32g |
|
99,97g |
|
-
|
-
|
| augusti 2017 |
| tor 10: |
298 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
48,89g |
|
19,35g |
|
-
|
-
|
| tis 8: |
759 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
105,08g |
|
52,91g |
|
-
|
-
|
| fre 4: |
969 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
63,96g |
|
96,46g |
|
-
|
-
|
| tor 3: |
1180 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
135,98g |
|
110,10g |
|
-
|
-
|
| ons 2: |
874 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
81,29g |
|
64,58g |
|
1902*
|
 1028
|
| tis 1: |
1124 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
95,56g |
|
86,29g |
|
-
|
-
|
| februari 2016 |
| fre 19: |
1451 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
121,32g |
|
160,80g |
|
-
|
-
|
| tor 18: |
1573 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
173,45g |
|
155,24g |
|
-
|
-
|
| ons 17: |
1693 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
130,41g |
|
199,35g |
|
-
|
-
|
| tis 16: |
1591 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
96,52g |
|
161,80g |
|
-
|
-
|
| oktober 2015 |
| tis 13: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
20,25g |
|
31,34g |
|
-
|
-
|
| fre 9: |
714 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
63,46g |
|
82,48g |
|
-
|
-
|
| ons 7: |
1003 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
47,86g |
|
132,81g |
|
-
|
-
|
| tis 6: |
1598 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
113,40g |
|
205,84g |
|
-
|
-
|
| augusti 2015 |
| tis 18: |
781 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
53,52g |
|
82,67g |
|
-
|
-
|
| mån 17: |
956 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
70,00g |
|
112,20g |
|
-
|
-
|
| februari 2015 |
| tor 26: |
287 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
30,95g |
|
27,85g |
|
-
|
-
|
| mån 23: |
600 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
65,40g |
|
59,16g |
|
-
|
-
|
|
|
