Start/Restart:
Weight 140 lbs
Body Fat 28%
Muscle 37%

Measurements:
Arm: 11 3/4in
Thigh: 23in
Waist: 29 3/4in
Hips: 38 1/4in
Chest: 36in

Goals:
Weight I do not care, but essential to track to know if you are losing fat or muscle.
Body Fat 18-20%
Maintain/Build Muscle

Current Food requirements:
162g protein/day = 648 kcal
135g carbs/day = 540 kcal
27g fat/day = 243 kcal

Total Calories of 1431 kcal/day