Senaste mat & motionsinförande
| september 2018 |
| mån 24: |
1179 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
87,13g |
|
132,99g |
|
-
|
-
|
| sön 23: |
2159 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,67g |
|
164,87g |
|
135,99g |
|
-
|
-
|
| augusti 2018 |
| tis 7: |
2381 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
223,14g |
|
201,68g |
|
-
|
-
|
| mån 6: |
1041 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
116,58g |
|
89,34g |
|
-
|
-
|
| november 2017 |
| ons 8: |
1718 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
88,33g |
|
244,98g |
|
-
|
-
|
| oktober 2017 |
| fre 20: |
2319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
214,45g |
|
262,53g |
|
2428*
|
 109
|
| tor 19: |
2118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
190,65g |
|
186,04g |
|
2536*
|
418
|
| ons 18: |
1960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
196,85g |
|
138,81g |
|
2447*
|
487
|
| tis 17: |
2328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
189,62g |
|
226,96g |
|
2440*
|
112
|
| mån 16: |
1788 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
194,89g |
|
77,93g |
|
2440*
|
652
|
| sön 15: |
2028 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
138,09g |
|
257,52g |
|
2104*
|
76
|
| lör 14: |
2172 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
212,48g |
|
222,08g |
|
2477*
|
305
|
| fre 13: |
2904 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
253,12g |
|
317,98g |
|
2547*
|
 357
|
| tor 12: |
2350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
246,92g |
|
174,38g |
|
2639*
|
289
|
| ons 11: |
2332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
183,64g |
|
281,30g |
|
2486*
|
154
|
| tis 10: |
1948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
186,05g |
|
190,70g |
|
2498*
|
550
|
| mån 9: |
2019 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
166,80g |
|
238,66g |
|
2435*
|
416
|
| november 2016 |
| mån 28: |
1152 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
58,72g |
|
218,44g |
|
-
|
-
|
| tis 15: |
1071 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
112,94g |
|
2,86g |
|
-
|
-
|
| mån 14: |
1785 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
148,93g |
|
150,27g |
|
-
|
-
|
|
|
