Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
-
|
-
|
|
2086*
|
-
|
| tis 2: |
2127 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
146,71g |
|
231,13g |
|
2896*
|
 769
|
| mån 1: |
2365 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,60g |
|
122,02g |
|
232,86g |
|
3044*
|
679
|
| juni 2024 |
| sön 30: |
2142 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
187,27g |
|
178,14g |
|
3221*
|
1079
|
| lör 29: |
2004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
160,21g |
|
185,52g |
|
2761*
|
757
|
| fre 28: |
1915 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
156,82g |
|
175,91g |
|
3100*
|
1185
|
| tor 27: |
2194 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
161,79g |
|
202,36g |
|
2976*
|
782
|
| ons 26: |
2058 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
99,40g |
|
248,04g |
|
2367*
|
309
|
| tis 25: |
2469 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,78g |
|
152,07g |
|
262,54g |
|
2948*
|
479
|
| mån 24: |
2192 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
170,82g |
|
186,94g |
|
2896*
|
704
|
| sön 23: |
2008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
160,08g |
|
178,53g |
|
2338*
|
330
|
| lör 22: |
2001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
161,93g |
|
181,94g |
|
2567*
|
566
|
| fre 21: |
964 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
94,44g |
|
80,23g |
|
2252*
|
1288
|
| tor 20: |
2470 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,87g |
|
174,82g |
|
223,25g |
|
2710*
|
240
|
| ons 19: |
2741 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
252,75g |
|
251,74g |
|
3168*
|
427
|
| tis 18: |
2136 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
149,04g |
|
204,68g |
|
3007*
|
871
|
| mån 17: |
2402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,68g |
|
155,32g |
|
245,03g |
|
2688*
|
286
|
| sön 16: |
2307 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
177,63g |
|
231,12g |
|
3409*
|
1102
|
| lör 15: |
2058 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
169,21g |
|
175,09g |
|
3307*
|
1249
|
| fre 14: |
2350 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,84g |
|
172,49g |
|
215,35g |
|
2671*
|
321
|
|
|
