Senaste mat & motionsinförande
| juli 2014 |
| mån 28: |
318 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
14,80g |
|
49,35g |
|
2084*
|
 1766
|
| tis 15: |
882 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
60,29g |
|
107,32g |
|
2145*
|
1263
|
| mån 14: |
2193 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
106,14g |
|
307,39g |
|
2186*
|
 7
|
| sön 13: |
1110 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
84,36g |
|
126,89g |
|
2315*
|
1205
|
| lör 12: |
973 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
51,59g |
|
124,62g |
|
2489*
|
1516
|
| fre 11: |
1528 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
84,79g |
|
205,29g |
|
2355*
|
827
|
| tor 10: |
1317 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
82,10g |
|
134,85g |
|
2312*
|
995
|
| ons 9: |
1585 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
56,64g |
|
218,45g |
|
2467*
|
882
|
| tis 8: |
1480 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
92,96g |
|
151,88g |
|
2356*
|
876
|
| mån 7: |
1263 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
82,43g |
|
115,92g |
|
2345*
|
1082
|
| sön 6: |
4270 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,23g |
|
144,68g |
|
578,71g |
|
2179*
|
2091
|
| lör 5: |
1620 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
77,04g |
|
168,71g |
|
2361*
|
741
|
| fre 4: |
1008 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
42,66g |
|
131,07g |
|
2410*
|
1402
|
| tor 3: |
1023 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
65,86g |
|
137,49g |
|
2242*
|
1219
|
| ons 2: |
1584 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
75,03g |
|
242,48g |
|
2456*
|
872
|
| tis 1: |
1233 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
70,59g |
|
159,63g |
|
2497*
|
1264
|
| juni 2014 |
| mån 30: |
1544 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
82,81g |
|
183,43g |
|
2435*
|
891
|
| sön 29: |
1056 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
34,02g |
|
185,97g |
|
2417*
|
1361
|
| lör 28: |
1291 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
64,46g |
|
133,17g |
|
2485*
|
1194
|
| fre 27: |
1507 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
70,42g |
|
249,14g |
|
2544*
|
1037
|
|
|
