Senaste mat & motionsinförande
| april 2017 |
| januari 2017 |
| fre 20: |
517 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
22,50g |
|
75,00g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
795 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
24,90g |
|
84,00g |
|
-
|
-
|
| ons 29: |
1541 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
87,39g |
|
117,61g |
|
-
|
-
|
| tis 28: |
493 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
78,49g |
|
36,96g |
|
-
|
-
|
| mån 27: |
1197 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
64,60g |
|
153,20g |
|
-
|
-
|
| sön 26: |
876 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
84,75g |
|
79,72g |
|
-
|
-
|
| lör 25: |
899 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
89,99g |
|
98,82g |
|
-
|
-
|
| tor 23: |
1460 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
53,04g |
|
238,51g |
|
-
|
-
|
| mån 20: |
719 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
41,17g |
|
133,63g |
|
-
|
-
|
| lör 18: |
307 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
10,89g |
|
40,11g |
|
-
|
-
|
| fre 17: |
1923 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
113,28g |
|
216,33g |
|
-
|
-
|
| tor 16: |
2539 *
|
254%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
114,05g |
|
386,70g |
|
-
|
-
|
| ons 15: |
1799 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
108,77g |
|
239,11g |
|
-
|
-
|
| tis 14: |
1406 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
87,43g |
|
249,66g |
|
-
|
-
|
| mån 13: |
1440 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
95,74g |
|
142,34g |
|
-
|
-
|
| sön 12: |
1586 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
95,94g |
|
224,83g |
|
-
|
-
|
| lör 11: |
1189 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
79,48g |
|
189,90g |
|
-
|
-
|
| fre 10: |
1641 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
118,91g |
|
141,29g |
|
-
|
-
|
| tor 9: |
1382 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
122,09g |
|
162,28g |
|
-
|
-
|
|
|
