Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
195 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
15,27g |
|
14,28g |
|
-
|
-
|
| tis 20: |
498 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
38,24g |
|
51,08g |
|
-
|
-
|
| lör 10: |
1923 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
98,31g |
|
231,30g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1359 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
78,86g |
|
107,88g |
|
-
|
-
|
| tis 9: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
26,13g |
|
8,69g |
|
-
|
-
|
| mån 1: |
1161 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
58,14g |
|
114,56g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
771 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
89,77g |
|
52,31g |
|
-
|
-
|
| tis 14: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
17,58g |
|
25,27g |
|
-
|
-
|
| april 2024 |
| sön 28: |
410 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
27,11g |
|
36,45g |
|
-
|
-
|
| lör 27: |
1644 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
122,93g |
|
127,93g |
|
-
|
-
|
| fre 26: |
1457 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
119,81g |
|
103,01g |
|
-
|
-
|
| tor 25: |
1730 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
124,64g |
|
129,63g |
|
-
|
-
|
| ons 24: |
1382 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
74,47g |
|
139,93g |
|
-
|
-
|
| tis 23: |
2108 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,08g |
|
73,27g |
|
123,96g |
|
-
|
-
|
| mån 22: |
1547 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
93,80g |
|
157,41g |
|
-
|
-
|
| sön 21: |
1390 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
67,56g |
|
162,20g |
|
-
|
-
|
| lör 20: |
618 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
56,26g |
|
9,00g |
|
-
|
-
|
| fre 19: |
1628 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
79,47g |
|
214,03g |
|
-
|
-
|
| tor 18: |
996 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
62,25g |
|
103,55g |
|
-
|
-
|
| ons 17: |
1001 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
64,46g |
|
65,06g |
|
2970*
|
 1969
|
|
|
