Senaste mat & motionsinförande
| juli 2016 |
| sön 17: |
427 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
49,95g |
|
41,59g |
|
-
|
-
|
| lör 16: |
608 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
68,52g |
|
32,39g |
|
-
|
-
|
| fre 15: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
51,97g |
|
22,15g |
|
-
|
-
|
| tor 14: |
302 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
24,00g |
|
36,00g |
|
-
|
-
|
| ons 13: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
43,64g |
|
22,15g |
|
-
|
-
|
| lör 9: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
26,28g |
|
24,09g |
|
-
|
-
|
| tor 7: |
116 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
4,36g |
|
20,06g |
|
-
|
-
|
| ons 6: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
52,51g |
|
10,23g |
|
-
|
-
|
| tis 5: |
487 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
53,91g |
|
37,29g |
|
-
|
-
|
| sön 3: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
31,62g |
|
22,62g |
|
-
|
-
|
| lör 2: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
47,85g |
|
8,06g |
|
-
|
-
|
| fre 1: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
7,26g |
|
19,56g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
38,54g |
|
29,65g |
|
-
|
-
|
| ons 29: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
25,98g |
|
24,04g |
|
-
|
-
|
| tis 21: |
444 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
53,43g |
|
46,96g |
|
-
|
-
|
| mån 20: |
569 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
82,96g |
|
20,84g |
|
-
|
-
|
| sön 19: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
38,37g |
|
21,54g |
|
-
|
-
|
| lör 18: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
66,54g |
|
30,55g |
|
-
|
-
|
| fre 17: |
343 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
59,64g |
|
22,15g |
|
-
|
-
|
|
|
