Senaste mat & motionsinförande
| februari 2016 |
| mån 29: |
222 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
25,75g |
|
21,75g |
|
-
|
-
|
| tis 16: |
1514 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
93,89g |
|
149,62g |
|
-
|
-
|
| tor 11: |
1366 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
96,39g |
|
134,03g |
|
-
|
-
|
| fre 5: |
294 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
26,11g |
|
40,81g |
|
-
|
-
|
| tis 2: |
366 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
26,47g |
|
59,87g |
|
-
|
-
|
| mån 1: |
1410 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
68,90g |
|
139,65g |
|
-
|
-
|
| januari 2016 |
| tor 28: |
222 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
25,75g |
|
21,75g |
|
-
|
-
|
| sön 24: |
1777 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
111,43g |
|
183,67g |
|
-
|
-
|
| tor 21: |
1307 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
102,46g |
|
89,74g |
|
-
|
-
|
| ons 20: |
1589 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
92,63g |
|
149,85g |
|
-
|
-
|
| tis 19: |
1105 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
70,67g |
|
99,56g |
|
-
|
-
|
| mån 18: |
1999 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,52g |
|
123,18g |
|
144,37g |
|
-
|
-
|
| sön 17: |
1388 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
103,24g |
|
138,61g |
|
-
|
-
|
| lör 16: |
906 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
84,69g |
|
82,07g |
|
-
|
-
|
| fre 15: |
1726 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
105,95g |
|
171,37g |
|
-
|
-
|
| tor 14: |
1347 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
84,69g |
|
108,54g |
|
-
|
-
|
| ons 13: |
1542 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
109,59g |
|
165,17g |
|
-
|
-
|
| tis 12: |
1771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
87,95g |
|
220,62g |
|
-
|
-
|
| mån 11: |
1594 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
89,35g |
|
162,15g |
|
-
|
-
|
| sön 10: |
1694 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
96,00g |
|
179,75g |
|
-
|
-
|
|
|
