Senaste mat & motionsinförande
| september 2020 |
| ons 9: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
72,66g |
|
60,21g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
455 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
22,00g |
|
23,00g |
|
-
|
-
|
| tis 25: |
549 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
29,51g |
|
27,46g |
|
-
|
-
|
| mån 24: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,99g |
|
93,95g |
|
44,68g |
|
-
|
-
|
| juli 2020 |
| tis 7: |
641 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
44,44g |
|
50,72g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
97,56g |
|
150,22g |
|
-
|
-
|
| april 2020 |
| lör 11: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
24,86g |
|
175,03g |
|
-
|
-
|
| mars 2020 |
| sön 8: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
47,86g |
|
197,28g |
|
-
|
-
|
| februari 2020 |
| tis 11: |
1702 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
80,73g |
|
202,46g |
|
-
|
-
|
| mån 10: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
58,61g |
|
187,40g |
|
-
|
-
|
| lör 8: |
2290 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
71,13g |
|
311,52g |
|
-
|
-
|
| fre 7: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
10,80g |
|
65,60g |
|
-
|
-
|
| tor 6: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
74,81g |
|
177,56g |
|
-
|
-
|
| tis 4: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
37,60g |
|
255,70g |
|
-
|
-
|
| mån 3: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
37,62g |
|
189,37g |
|
-
|
-
|
| november 2015 |
| mån 16: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
31,57g |
|
104,35g |
|
-
|
-
|
| oktober 2015 |
| tis 20: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
42,99g |
|
112,02g |
|
-
|
-
|
| tis 6: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
6,04g |
|
69,20g |
|
-
|
-
|
| maj 2014 |
| ons 28: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
40,00g |
|
44,00g |
|
-
|
-
|
| tis 27: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
42,00g |
|
69,00g |
|
-
|
-
|
|
|
