Senaste mat & motionsinförande
| januari 2014 |
| tor 23: |
1264 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
54,27g |
|
153,94g |
|
3211*
|
 1947
|
| tis 21: |
606 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
31,37g |
|
71,24g |
|
3500*
|
2894
|
| mån 20: |
848 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
35,63g |
|
100,96g |
|
3211*
|
2363
|
| lör 18: |
1741
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
63,23g |
|
234,15g |
|
-
|
-
|
| fre 17: |
1387
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
65,00g |
|
162,42g |
|
3758*
|
2371
|
| tor 16: |
1834 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
84,86g |
|
236,10g |
|
4015*
|
2181
|
| ons 15: |
1241 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
41,67g |
|
132,14g |
|
3895*
|
2654
|
| tis 14: |
1747
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
60,74g |
|
210,58g |
|
3399*
|
1652
|
| mån 13: |
1252 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
55,20g |
|
154,94g |
|
3197*
|
1945
|
| ons 8: |
663 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
26,21g |
|
81,06g |
|
-
|
-
|
| tis 7: |
953 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
35,88g |
|
97,18g |
|
3167*
|
2214
|
| mån 6: |
3234 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,01g |
|
108,61g |
|
315,65g |
|
3413*
|
179
|
| lör 4: |
818 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
36,11g |
|
110,10g |
|
3167*
|
2349
|
| fre 3: |
1187 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
61,79g |
|
127,50g |
|
3145*
|
1958
|
| tor 2: |
1297 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
47,52g |
|
207,17g |
|
3212*
|
1915
|
| ons 1: |
1628 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
60,39g |
|
209,70g |
|
3145*
|
1517
|
| december 2013 |
| tis 31: |
1190 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
48,85g |
|
194,05g |
|
3103*
|
1913
|
| mån 30: |
1558 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
66,20g |
|
193,37g |
|
3385*
|
1827
|
| mån 23: |
1527 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
36,93g |
|
185,80g |
|
3299*
|
1772
|
| sön 22: |
1046 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
35,79g |
|
108,70g |
|
3417*
|
2371
|
|
|
