Needs-to-lose
Gick med augusti 2011
Inlägg
86
Följer
4
Följare
5
Vikthistorik

Startvikt
127,5 kg
Tappat hittills: 14,0 kg

Nuvarande vikt
141,4 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
105,2 kg
Kvarvarande: 36,2 kg
Hi, I'm Ronda. I am 48 years old and in desperate need of help in losing weight. I have had total knee replacement surgeries in both knees and I have heart disease. I still can not do a lot of cardio (but, I do what I can), and I can not do floor work, i.e. push ups or planks. I need a lot of help staying motivated to just get up and move. I am hoping 2014 will be the year I can make my goals and start feeling better about myself.

Needs-to-lose 's vikthistorik


Följer

PamP2012
Sista invägningen: Tappar 0,1 kg per vecka Down
 
soccermom23boys
Sista invägningen: Tappar 1,7 kg per vecka Down
coalah
Sista invägningen: stadig vikt Steady
 
Bocalvr
Sista invägningen: Tappar 0,5 kg per vecka Down

Needs-to-lose 's kokbok

Kalorier: 239kcal | Fett: 1,87g | Kolh.: 51,92g | Prot: 4,26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Kalorier: 161kcal | Fett: 6,22g | Kolh.: 23,10g | Prot: 3,18g
Apple Coffee Cake
A delicious tasting apple dessert.
Kalorier: 197kcal | Fett: 7,18g | Kolh.: 4,31g | Prot: 26,90g
Meatloaf
Mom's easy meatloaf with 5 ingredients.
Kalorier: 365kcal | Fett: 10,45g | Kolh.: 9,40g | Prot: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Kalorier: 135kcal | Fett: 0,48g | Kolh.: 30,50g | Prot: 2,45g
Brown Gravy
Yummy gravy that's great over smashed potatoes.
Visa komplett kokbok

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