Senaste mat & motionsinförande
| september 2010 |
| fre 3: |
900 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
56,00g |
|
4,00g |
|
-
|
-
|
| tor 2: |
1085 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
80,54g |
|
16,81g |
|
-
|
-
|
| augusti 2010 |
| tis 31: |
320 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| mån 30: |
1745 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,22g |
|
80,75g |
|
36,00g |
|
-
|
-
|
| fre 27: |
900 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
56,00g |
|
4,00g |
|
-
|
-
|
| tor 26: |
2283
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,77g |
|
134,23g |
|
16,97g |
|
-
|
-
|
| tor 19: |
940 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
136,00g |
|
1,00g |
|
-
|
-
|
| ons 18: |
1000 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
104,00g |
|
6,00g |
|
-
|
-
|
| tis 17: |
920 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
72,82g |
|
14,85g |
|
-
|
-
|
| lör 14: |
776 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
46,50g |
|
1,42g |
|
-
|
-
|
| fre 13: |
1378 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
104,75g |
|
31,50g |
|
-
|
-
|
| tor 12: |
1971 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,48g |
|
182,12g |
|
26,85g |
|
-
|
-
|
| ons 11: |
1840 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,59g |
|
190,04g |
|
6,81g |
|
-
|
-
|
| tis 10: |
1904 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,07g |
|
104,43g |
|
13,08g |
|
-
|
-
|
| mån 9: |
823 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
62,56g |
|
10,52g |
|
-
|
-
|
| lör 7: |
560 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
56,00g |
|
0,00g |
|
-
|
-
|
| fre 6: |
2391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,60g |
|
120,82g |
|
34,89g |
|
-
|
-
|
| tor 5: |
2316 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,55g |
|
154,13g |
|
28,49g |
|
-
|
-
|
| ons 4: |
1594 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
160,95g |
|
32,79g |
|
-
|
-
|
| tis 3: |
2000 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,25g |
|
185,82g |
|
27,17g |
|
-
|
-
|
|
|
