joerobbins2001

Gick med augusti 2009

Inlägg

Följer

Följare

Vikthistorik

Startvikt

172,4 kg

Tappat hittills: 17,3 kg

Nuvarande vikt

155,0 kg
Prestanda: Tappar 2,9 kg per vecka

Målvikt

102,1 kg

Kvarvarande: 53,0 kg

Följ

Well I am 42 years old and my wife and are the parents of a wonderful 9 year old daughter. We are also foster parents to 5 boys, all age 3 or under. Yes, to answer your question we are a little crazy! ;-)
I am here to lose 200 hundred pounds and I realize this is a HUGE goal but I really want this. I am looking to use all the tools here and appreciate people holding me accountable and keeping me on point. Thanks!!!

joerobbins2001 's vikthistorik

Se komplett historik

Följer

	restlesshope
	Sista invägningen: Tappar 2,1 kg per vecka

	becca_mom_of_three
	Sista invägningen: Tappar 0,1 kg per vecka

	ibcarriesmom
	Sista invägningen: Ökar 0,2 kg per vecka

	ctlss
	(endast synligt för följare)

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joerobbins2001 's kokbok

Kalorier: 66kcal | Fett: 1,87g | Kolh.: 4,56g | Prot: 8,50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Kalorier: 183kcal | Fett: 5,21g | Kolh.: 6,41g | Prot: 28,18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Kalorier: 227kcal | Fett: 20,25g | Kolh.: 8,91g | Prot: 6,01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

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joerobbins2001s senaste mat och motionsinförande

	hot spicy pork rinds
	bk breakfast muffin no muffin
	Fried Egg
	Hushållsarbete
	Skrivbordsarbete
	Simning (Långsam)

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