Senaste mat & motionsinförande
| mars 2015 |
| tis 31: |
1502
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
67,90g |
|
190,51g |
|
-
|
-
|
| mån 30: |
1702
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
73,51g |
|
223,20g |
|
-
|
-
|
| sön 29: |
1316
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
79,06g |
|
157,48g |
|
-
|
-
|
| februari 2015 |
| ons 4: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
26,93g |
|
221,29g |
|
-
|
-
|
| tis 3: |
1423
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
57,81g |
|
157,77g |
|
-
|
-
|
| mån 2: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
42,68g |
|
112,67g |
|
-
|
-
|
| januari 2015 |
| lör 31: |
2311
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,88g |
|
96,56g |
|
170,32g |
|
-
|
-
|
| tor 29: |
576 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
17,40g |
|
87,60g |
|
-
|
-
|
| ons 28: |
1485
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
53,19g |
|
192,65g |
|
-
|
-
|
| mån 26: |
1680
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
67,34g |
|
165,68g |
|
-
|
-
|
| mån 19: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
19,60g |
|
97,90g |
|
-
|
-
|
| sön 18: |
2017
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
77,36g |
|
281,27g |
|
-
|
-
|
| lör 17: |
2002
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,76g |
|
104,40g |
|
157,11g |
|
-
|
-
|
| oktober 2014 |
| fre 3: |
367
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
9,68g |
|
45,61g |
|
-
|
-
|
| september 2014 |
| tis 23: |
1535
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
117,54g |
|
166,03g |
|
-
|
-
|
| mån 22: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
65,35g |
|
36,33g |
|
-
|
-
|
| lör 20: |
1430
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
61,25g |
|
162,81g |
|
-
|
-
|
| tor 18: |
1520
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
75,55g |
|
118,90g |
|
-
|
-
|
| ons 17: |
1309
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
14,20g |
|
62,24g |
|
-
|
-
|
| mån 15: |
1164
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
8,74g |
|
76,85g |
|
-
|
-
|
|
|
