Senaste mat & motionsinförande
| september 2013 |
| fre 13: |
620 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
29,28g |
|
91,13g |
|
-
|
-
|
| januari 2013 |
| tis 22: |
597 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
47,40g |
|
58,37g |
|
-
|
-
|
| oktober 2012 |
| ons 24: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
18,19g |
|
28,09g |
|
-
|
-
|
| tis 23: |
1502 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
105,14g |
|
191,72g |
|
-
|
-
|
| mån 22: |
1468 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
100,78g |
|
206,94g |
|
-
|
-
|
| sön 21: |
1823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
120,14g |
|
289,58g |
|
-
|
-
|
| lör 20: |
1757 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
107,09g |
|
245,30g |
|
-
|
-
|
| fre 19: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
72,62g |
|
215,27g |
|
-
|
-
|
| tor 18: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
108,01g |
|
262,90g |
|
-
|
-
|
| ons 17: |
1597 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
121,21g |
|
237,46g |
|
-
|
-
|
| tis 16: |
1667 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
103,49g |
|
274,70g |
|
-
|
-
|
| mån 15: |
1743 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
136,75g |
|
233,37g |
|
-
|
-
|
| sön 14: |
1548 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
120,24g |
|
186,19g |
|
-
|
-
|
| lör 13: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
107,52g |
|
206,79g |
|
-
|
-
|
| augusti 2012 |
| mån 13: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
34,34g |
|
92,56g |
|
-
|
-
|
| sön 12: |
1475 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
133,85g |
|
173,48g |
|
-
|
-
|
| lör 11: |
1292 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
94,88g |
|
169,50g |
|
-
|
-
|
| fre 10: |
1443 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
100,88g |
|
212,50g |
|
-
|
-
|
| tor 9: |
1656 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
114,46g |
|
256,98g |
|
-
|
-
|
|
|
