Senaste mat & motionsinförande
| december 2020 |
| mån 14: |
429 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
13,10g |
|
67,36g |
|
-
|
-
|
| februari 2017 |
| sön 5: |
-
|
-
|
|
2471*
|
-
|
| lör 4: |
2170 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,37g |
|
69,84g |
|
227,71g |
|
2651*
|
 481
|
| fre 3: |
585 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
37,23g |
|
95,01g |
|
-
|
-
|
| maj 2016 |
| sön 15: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
10,35g |
|
29,43g |
|
-
|
-
|
| november 2015 |
| sön 29: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
54,27g |
|
76,55g |
|
-
|
-
|
| lör 28: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
39,18g |
|
220,64g |
|
-
|
-
|
| fre 27: |
-
|
-
|
|
2984*
|
-
|
| tor 26: |
1879 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
83,53g |
|
187,32g |
|
2372*
|
493
|
| ons 25: |
3101 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,24g |
|
92,30g |
|
412,43g |
|
-
|
-
|
| tis 24: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
53,47g |
|
279,56g |
|
-
|
-
|
| mån 23: |
2056 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
97,90g |
|
301,31g |
|
-
|
-
|
| fre 20: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
34,19g |
|
126,15g |
|
-
|
-
|
| tor 19: |
1708 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
37,29g |
|
294,79g |
|
2645*
|
937
|
| tis 17: |
1376 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
66,86g |
|
189,71g |
|
-
|
-
|
| oktober 2015 |
| lör 31: |
453 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
12,16g |
|
111,40g |
|
-
|
-
|
| maj 2015 |
| sön 3: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
24,30g |
|
70,46g |
|
-
|
-
|
| lör 2: |
2762 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,87g |
|
62,51g |
|
367,19g |
|
-
|
-
|
| april 2015 |
| ons 29: |
1032 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
17,44g |
|
104,55g |
|
-
|
-
|
| oktober 2014 |
| ons 29: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
19,00g |
|
52,00g |
|
-
|
-
|
| september 2014 |
| mån 29: |
1058 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
43,39g |
|
109,34g |
|
-
|
-
|
| augusti 2014 |
| lör 23: |
1831 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
54,54g |
|
257,67g |
|
-
|
-
|
|
|
