Senaste mat & motionsinförande
| juni 2020 |
| mån 15: |
440 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
63,00g |
|
32,00g |
|
-
|
-
|
| sön 14: |
1251
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
116,17g |
|
73,90g |
|
-
|
-
|
| april 2020 |
| sön 19: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
38,05g |
|
42,74g |
|
-
|
-
|
| lör 18: |
1033
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
63,36g |
|
89,20g |
|
-
|
-
|
| juli 2019 |
| fre 12: |
852 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
45,62g |
|
82,73g |
|
-
|
-
|
| ons 10: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
51,36g |
|
26,68g |
|
-
|
-
|
| tis 9: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,36g |
|
73,55g |
|
125,86g |
|
1913*
|
 201
|
| mån 8: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,05g |
|
76,67g |
|
113,23g |
|
-
|
-
|
| juni 2019 |
| tor 13: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
118,38g |
|
109,46g |
|
-
|
-
|
| januari 2018 |
| ons 17: |
1473 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
55,33g |
|
155,96g |
|
2066*
|
593
|
| tis 16: |
1272 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
50,57g |
|
76,63g |
|
2149*
|
877
|
| mån 15: |
343 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
14,63g |
|
43,40g |
|
-
|
-
|
| sön 14: |
1700 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
68,35g |
|
236,07g |
|
2148*
|
448
|
| lör 13: |
1226 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
47,15g |
|
154,47g |
|
-
|
-
|
| fre 12: |
1594 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,19g |
|
63,26g |
|
76,84g |
|
-
|
-
|
| tor 11: |
-
|
-
|
|
2014*
|
-
|
| ons 10: |
542 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
37,17g |
|
14,16g |
|
2370*
|
1828
|
| mån 8: |
1307 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,72g |
|
62,33g |
|
77,63g |
|
2201*
|
894
|
| sön 7: |
1554 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
48,14g |
|
174,69g |
|
2508*
|
954
|
| lör 6: |
1708 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,12g |
|
65,32g |
|
117,79g |
|
1980*
|
272
|
| fre 5: |
1229 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
58,19g |
|
108,96g |
|
2227*
|
998
|
|
|
