Senaste mat & motionsinförande
| augusti 2014 |
| ons 20: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| juli 2014 |
| sön 20: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
43,48g |
|
139,96g |
|
-
|
-
|
| tor 17: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
16,00g |
|
0,00g |
|
-
|
-
|
| juni 2013 |
| lör 22: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
15,50g |
|
80,50g |
|
-
|
-
|
| mars 2013 |
| fre 8: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| februari 2013 |
| ons 6: |
142 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,87g |
|
2,03g |
|
34,26g |
|
-
|
-
|
| januari 2013 |
| fre 18: |
70 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
6,00g |
|
7,00g |
|
-
|
-
|
| tor 17: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
5,00g |
|
19,00g |
|
-
|
-
|
| tor 10: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
26,00g |
|
-
|
-
|
| ons 2: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
34,00g |
|
148,00g |
|
-
|
-
|
| december 2012 |
| tis 18: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
46,00g |
|
182,00g |
|
-
|
-
|
| mån 10: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
42,00g |
|
138,00g |
|
-
|
-
|
| sön 2: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
19,00g |
|
94,00g |
|
-
|
-
|
| lör 1: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
25,75g |
|
119,00g |
|
-
|
-
|
| november 2012 |
| mån 26: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
10,00g |
|
117,00g |
|
-
|
-
|
| mån 12: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
27,00g |
|
113,50g |
|
-
|
-
|
| oktober 2012 |
| ons 24: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
25,00g |
|
125,00g |
|
-
|
-
|
| tis 23: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
42,45g |
|
48,87g |
|
-
|
-
|
| september 2012 |
| mån 24: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
39,25g |
|
27,50g |
|
-
|
-
|
| tor 20: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
8,00g |
|
70,00g |
|
-
|
-
|
|
|
