Senaste mat & motionsinförande
| augusti 2019 |
| tis 27: |
274 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
9,55g |
|
41,28g |
|
1877*
|
 1603
|
| augusti 2018 |
| ons 22: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
3,16g |
|
16,00g |
|
-
|
-
|
| juli 2017 |
| lör 15: |
722 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
32,92g |
|
100,22g |
|
1609*
|
887
|
| fre 14: |
1243
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
61,27g |
|
145,96g |
|
2184
|
941
|
| tor 13: |
1430
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
56,21g |
|
214,99g |
|
2349
|
919
|
| december 2015 |
| ons 9: |
132 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
4,16g |
|
21,37g |
|
-
|
-
|
| tis 8: |
1342 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
49,67g |
|
155,77g |
|
1794*
|
452
|
| augusti 2015 |
| lör 22: |
496 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
20,60g |
|
47,00g |
|
-
|
-
|
| fre 21: |
714 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
25,47g |
|
99,04g |
|
-
|
-
|
| tor 20: |
30 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| ons 19: |
1406 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
51,92g |
|
206,05g |
|
-
|
-
|
| sön 16: |
1368 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
33,93g |
|
149,44g |
|
-
|
-
|
| lör 15: |
1047 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
29,32g |
|
123,35g |
|
1905*
|
858
|
| fre 14: |
1370 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
35,94g |
|
176,17g |
|
2856*
|
1486
|
| tor 13: |
1492 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
46,69g |
|
255,15g |
|
2444*
|
952
|
| april 2014 |
| lör 12: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
2,30g |
|
54,49g |
|
1841*
|
1553
|
| fre 11: |
760 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
22,63g |
|
51,92g |
|
2235
|
1475
|
| tor 10: |
910
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
25,30g |
|
127,24g |
|
2563
|
1653
|
| ons 9: |
1496
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
30,79g |
|
155,71g |
|
2018
|
522
|
| tis 8: |
536
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
22,50g |
|
54,08g |
|
2131
|
1595
|
|
|
