Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
96,95g |
|
67,26g |
|
-
|
-
|
| ons 5: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
90,76g |
|
30,07g |
|
-
|
-
|
| mån 3: |
700 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
46,08g |
|
23,28g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
59,52g |
|
47,51g |
|
-
|
-
|
| tor 30: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,81g |
|
70,85g |
|
50,78g |
|
-
|
-
|
| ons 29: |
1775 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,84g |
|
98,40g |
|
45,19g |
|
-
|
-
|
| tis 28: |
1662 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,23g |
|
118,52g |
|
66,95g |
|
-
|
-
|
| sön 26: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
43,71g |
|
8,28g |
|
-
|
-
|
| lör 25: |
1048 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
44,01g |
|
66,74g |
|
-
|
-
|
| fre 24: |
1831 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,22g |
|
120,49g |
|
57,13g |
|
-
|
-
|
| tor 23: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,33g |
|
89,64g |
|
48,35g |
|
-
|
-
|
| ons 22: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
82,91g |
|
61,97g |
|
-
|
-
|
| tis 21: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,67g |
|
63,61g |
|
57,34g |
|
-
|
-
|
| mån 20: |
1424 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
62,70g |
|
97,29g |
|
-
|
-
|
| sön 19: |
1670 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
63,47g |
|
209,10g |
|
-
|
-
|
| lör 18: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
52,86g |
|
59,56g |
|
-
|
-
|
| fre 17: |
1443 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,17g |
|
88,11g |
|
41,09g |
|
-
|
-
|
| tor 16: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,15g |
|
80,92g |
|
52,13g |
|
-
|
-
|
| ons 15: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
90,90g |
|
30,79g |
|
-
|
-
|
| tis 14: |
1565 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,32g |
|
65,28g |
|
55,28g |
|
-
|
-
|
|
|
