joescape
Gick med februari 2014
Inlägg
203
Följer
2
Följare
3
Vikthistorik

Startvikt
113,5 kg
Tappat hittills: 13,3 kg

Nuvarande vikt
100,2 kg
Prestanda: Ökar 0,6 kg per vecka

Målvikt
88,5 kg
Kvarvarande: 11,7 kg
I am a father of two, both girls, and I work as a welder building Turbine components. I live in South Georgia, in the United States. We drink a lot of sweet tea down here, although I've learned to use Stevia now instead of the two cups of sugar. I've always been overweight. Since I was about 8 anyway. In 1998 I lost 57 pounds over a year using Ultra Slim Fast shakes and cutting out my supper and lunch. But I couldn't eat anything to maintain that weight. I want my life to have more in it then just a daily routine of suffering. Now I have been diagnosed as a diabetic, and I am once again trying to learn how to have a balanced diet that will not cause me to GAIN weight. And teach my daughters how to as well. Thanks for checking me out. Joe

joescape 's vikthistorik


Följer

LaShrebeka_BeastMode
Sista invägningen: Tappar 6,7 kg per vecka Down
 
jparlett
(endast synligt för följare)

joescape 's kokbok

Kalorier: 58kcal | Fett: 2,29g | Kolh.: 5,80g | Prot: 3,85g
Gluten Free Flat Bread
Quick cook low carb bread.
Kalorier: 112kcal | Fett: 3,58g | Kolh.: 21,18g | Prot: 1,90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Kalorier: 62kcal | Fett: 5,83g | Kolh.: 1,40g | Prot: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Kalorier: 173kcal | Fett: 4,57g | Kolh.: 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Kalorier: 113kcal | Fett: 11,30g | Kolh.: 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Visa komplett kokbok

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