Senaste mat & motionsinförande
| juni 2010 |
| ons 16: |
510 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
20,23g |
|
65,57g |
|
-
|
-
|
| september 2009 |
| ons 16: |
1497 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
111,80g |
|
92,46g |
|
30,64g |
|
-
|
-
|
| tis 15: |
1518
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
112,65g |
|
98,44g |
|
38,64g |
|
-
|
-
|
| mån 14: |
1485
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
103,19g |
|
105,45g |
|
40,69g |
|
-
|
-
|
| sön 13: |
1568
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
97,20g |
|
48,29g |
|
-
|
-
|
| tor 10: |
1389 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
95,04g |
|
98,78g |
|
46,38g |
|
-
|
-
|
| mån 7: |
1817
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
108,43g |
|
52,18g |
|
162,24g |
|
-
|
-
|
| ons 2: |
1406
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
96,65g |
|
100,58g |
|
47,64g |
|
-
|
-
|
| tis 1: |
1689
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
99,65g |
|
66,19g |
|
142,02g |
|
-
|
-
|
| augusti 2009 |
| mån 31: |
1814
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
145,44g |
|
98,14g |
|
30,12g |
|
-
|
-
|
| sön 30: |
1637
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
122,61g |
|
103,14g |
|
29,01g |
|
-
|
-
|
| lör 29: |
1252 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
74,14g |
|
40,98g |
|
-
|
-
|
| fre 28: |
1773
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
124,90g |
|
113,21g |
|
48,58g |
|
-
|
-
|
| tor 27: |
921 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
69,22g |
|
49,76g |
|
-
|
-
|
| ons 26: |
1538 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
98,78g |
|
78,97g |
|
63,88g |
|
-
|
-
|
| tis 25: |
1291 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
67,01g |
|
124,83g |
|
-
|
-
|
| mån 24: |
1673 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
99,89g |
|
156,89g |
|
44,34g |
|
-
|
-
|
| sön 23: |
1325
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
67,04g |
|
89,38g |
|
1936*
|
 611
|
| lör 22: |
1610
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
126,03g |
|
88,64g |
|
36,13g |
|
-
|
-
|
| fre 21: |
1641 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
116,80g |
|
109,35g |
|
45,77g |
|
-
|
-
|
|
|
