Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
735 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
82,66g |
|
26,65g |
|
-
|
-
|
| ons 18: |
493 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
69,72g |
|
0,00g |
|
-
|
-
|
| tis 17: |
504 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
73,67g |
|
5,27g |
|
-
|
-
|
| mån 16: |
261 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
46,33g |
|
4,50g |
|
-
|
-
|
| sön 15: |
729 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
55,73g |
|
69,41g |
|
-
|
-
|
| lör 14: |
898 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
88,88g |
|
17,59g |
|
-
|
-
|
| fre 13: |
817 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
87,61g |
|
24,47g |
|
-
|
-
|
| tor 12: |
775 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
99,54g |
|
29,96g |
|
-
|
-
|
| ons 11: |
903 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
105,88g |
|
32,20g |
|
-
|
-
|
| tis 10: |
1031 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
95,40g |
|
61,76g |
|
-
|
-
|
| mån 9: |
899 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
90,64g |
|
28,71g |
|
-
|
-
|
| sön 8: |
850 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
95,20g |
|
24,57g |
|
-
|
-
|
| lör 7: |
1011 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
104,81g |
|
47,00g |
|
-
|
-
|
| fre 6: |
898 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
95,86g |
|
43,89g |
|
-
|
-
|
| tor 5: |
639 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
84,60g |
|
8,83g |
|
-
|
-
|
| ons 4: |
702 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
90,00g |
|
13,79g |
|
-
|
-
|
| tis 3: |
1043 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
114,08g |
|
53,38g |
|
-
|
-
|
| mån 2: |
930 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
98,94g |
|
46,31g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
802 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
44,46g |
|
55,67g |
|
-
|
-
|
| lör 10: |
1549 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
90,94g |
|
169,00g |
|
-
|
-
|
|
|
