Senaste mat & motionsinförande
| augusti 2023 |
| ons 23: |
1413 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
76,49g |
|
139,65g |
|
-
|
-
|
| tis 22: |
1211 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
48,32g |
|
106,76g |
|
-
|
-
|
| mån 21: |
1383 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
53,61g |
|
122,82g |
|
-
|
-
|
| mars 2018 |
| tor 15: |
970 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
35,38g |
|
143,52g |
|
-
|
-
|
| ons 14: |
1539 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
60,89g |
|
195,21g |
|
-
|
-
|
| tis 13: |
1725 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
72,26g |
|
236,89g |
|
1842*
|
 117
|
| mån 12: |
1561 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
59,73g |
|
207,53g |
|
1842*
|
281
|
| januari 2018 |
| ons 3: |
1420 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
74,34g |
|
163,26g |
|
1824*
|
404
|
| tis 2: |
1720 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
106,11g |
|
183,95g |
|
-
|
-
|
| december 2017 |
| ons 20: |
1213 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
48,79g |
|
162,72g |
|
-
|
-
|
| november 2017 |
| tor 23: |
1165 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
42,33g |
|
170,24g |
|
-
|
-
|
| ons 22: |
1235 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
75,12g |
|
140,85g |
|
-
|
-
|
| mån 13: |
640 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
54,05g |
|
57,09g |
|
-
|
-
|
| september 2017 |
| tor 28: |
1540 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
127,33g |
|
131,40g |
|
2099*
|
559
|
| ons 27: |
1526 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
123,83g |
|
120,69g |
|
1979*
|
453
|
| tis 26: |
1395 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
121,10g |
|
120,86g |
|
-
|
-
|
| mån 25: |
1287 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
112,98g |
|
109,43g |
|
1951*
|
664
|
| sön 24: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
62,99g |
|
74,52g |
|
-
|
-
|
| ons 20: |
1454 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
103,89g |
|
135,67g |
|
-
|
-
|
| mån 11: |
1446 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
111,05g |
|
120,63g |
|
2102*
|
656
|
|
|
