Senaste mat & motionsinförande
| mars 2016 |
| fre 4: |
280 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
3,00g |
|
40,00g |
|
-
|
-
|
| september 2015 |
| tor 10: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
6,00g |
|
22,00g |
|
-
|
-
|
| mån 7: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| ons 2: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
3,50g |
|
16,00g |
|
-
|
-
|
| augusti 2014 |
| tis 19: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| maj 2010 |
| mån 24: |
300 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
7,00g |
|
60,00g |
|
-
|
-
|
| april 2010 |
| ons 7: |
549 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
27,62g |
|
24,32g |
|
-
|
-
|
| tor 1: |
575 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
18,00g |
|
90,00g |
|
-
|
-
|
| mars 2010 |
| sön 28: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
12,00g |
|
10,60g |
|
-
|
-
|
| tor 25: |
1321 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
85,89g |
|
39,45g |
|
-
|
-
|
| ons 24: |
910 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
47,00g |
|
12,00g |
|
-
|
-
|
| mån 15: |
523 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
23,06g |
|
14,32g |
|
-
|
-
|
| lör 13: |
170 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| fre 12: |
281 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
20,59g |
|
0,89g |
|
-
|
-
|
| mån 8: |
20 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lör 6: |
790 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
36,00g |
|
82,00g |
|
-
|
-
|
| fre 5: |
1029
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
35,00g |
|
87,52g |
|
-
|
-
|
| tis 2: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
46,00g |
|
1,80g |
|
-
|
-
|
| mån 1: |
790 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
63,00g |
|
13,80g |
|
-
|
-
|
| februari 2010 |
| sön 28: |
968 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
130,20g |
|
15,00g |
|
-
|
-
|
|
|
