Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
433 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
21,75g |
|
52,94g |
|
-
|
-
|
| lör 3: |
1267 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
91,23g |
|
118,70g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
514 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
34,93g |
|
32,32g |
|
-
|
-
|
| lör 6: |
609 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
14,13g |
|
23,45g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
249 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
8,86g |
|
49,09g |
|
-
|
-
|
| mån 10: |
29 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,80g |
|
6,14g |
|
-
|
-
|
| mars 2024 |
| sön 3: |
97 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
6,90g |
|
5,16g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
301 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
20,41g |
|
6,07g |
|
-
|
-
|
| sön 18: |
468 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
17,22g |
|
47,50g |
|
-
|
-
|
| december 2023 |
| tor 14: |
1237 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
91,32g |
|
102,36g |
|
-
|
-
|
| fre 8: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,00g |
|
3,00g |
|
-
|
-
|
| tor 7: |
1981 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,02g |
|
61,48g |
|
179,80g |
|
-
|
-
|
| november 2023 |
| ons 22: |
184 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
11,25g |
|
9,89g |
|
-
|
-
|
| tis 21: |
1462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
66,46g |
|
146,25g |
|
-
|
-
|
| sön 19: |
287 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
7,16g |
|
41,45g |
|
-
|
-
|
| lör 18: |
1254 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
44,86g |
|
118,94g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
565 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
26,49g |
|
61,47g |
|
-
|
-
|
| mån 23: |
314 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
13,19g |
|
41,36g |
|
-
|
-
|
| tis 10: |
625 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
29,38g |
|
57,10g |
|
-
|
-
|
| sön 8: |
255 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
13,50g |
|
45,00g |
|
-
|
-
|
|
|
