Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1911 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
153,90g |
|
173,65g |
|
-
|
-
|
| ons 18: |
1830 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
126,12g |
|
128,16g |
|
-
|
-
|
| tis 17: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
124,44g |
|
221,79g |
|
-
|
-
|
| mån 16: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
96,76g |
|
196,85g |
|
-
|
-
|
| sön 15: |
1196 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
97,18g |
|
81,47g |
|
-
|
-
|
| lör 14: |
1272 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
88,71g |
|
117,68g |
|
-
|
-
|
| fre 13: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
129,85g |
|
146,68g |
|
-
|
-
|
| tor 12: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
47,80g |
|
128,85g |
|
-
|
-
|
| ons 11: |
1952 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
145,48g |
|
222,41g |
|
-
|
-
|
| tis 10: |
968 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
91,98g |
|
69,60g |
|
-
|
-
|
| mån 9: |
1931 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
141,85g |
|
202,90g |
|
-
|
-
|
| lör 7: |
1603 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
102,16g |
|
123,69g |
|
-
|
-
|
| fre 6: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
127,49g |
|
165,27g |
|
-
|
-
|
| tor 5: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
134,63g |
|
182,74g |
|
-
|
-
|
| ons 4: |
1946 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
154,73g |
|
196,57g |
|
-
|
-
|
| tis 3: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
153,34g |
|
165,96g |
|
-
|
-
|
| mån 2: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
135,71g |
|
164,13g |
|
-
|
-
|
| sön 1: |
1980 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
174,88g |
|
201,99g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1801 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
137,78g |
|
178,62g |
|
-
|
-
|
| fre 30: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
129,60g |
|
189,57g |
|
-
|
-
|
|
|
