Senaste mat & motionsinförande
| november 2017 |
| tis 21: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
58,84g |
|
73,61g |
|
2075*
|
 1320
|
| mån 20: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
45,75g |
|
96,89g |
|
2075*
|
1073
|
| ons 15: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
70,80g |
|
57,47g |
|
2075*
|
1127
|
| tis 14: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
41,81g |
|
124,76g |
|
2075*
|
907
|
| mån 13: |
814 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
50,07g |
|
71,00g |
|
2075*
|
1261
|
| mån 6: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
26,01g |
|
112,28g |
|
2075*
|
1330
|
| oktober 2017 |
| fre 27: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
65,93g |
|
49,51g |
|
2075*
|
1179
|
| tor 26: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
65,66g |
|
94,86g |
|
2347*
|
1197
|
| ons 25: |
727 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
62,63g |
|
43,64g |
|
2089*
|
1362
|
| tis 24: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
92,30g |
|
70,29g |
|
2089*
|
1070
|
| mån 23: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
99,91g |
|
72,28g |
|
2089*
|
1043
|
| fre 20: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
58,60g |
|
104,73g |
|
2089*
|
1089
|
| tor 19: |
1582 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
88,61g |
|
104,50g |
|
2089*
|
507
|
| ons 18: |
1689 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
96,38g |
|
182,88g |
|
2089*
|
400
|
| tis 17: |
774 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
63,37g |
|
89,12g |
|
2074*
|
1300
|
| mån 16: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
71,28g |
|
124,01g |
|
2074*
|
1031
|
| tis 10: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
25,91g |
|
78,32g |
|
2089*
|
1339
|
| fre 6: |
527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
31,05g |
|
50,99g |
|
2089*
|
1562
|
| tor 5: |
2011 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,55g |
|
63,49g |
|
183,12g |
|
2102*
|
91
|
| ons 4: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
46,61g |
|
156,60g |
|
2089*
|
766
|
|
|
