Senaste mat & motionsinförande
| juli 2017 |
| tis 11: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
18,60g |
|
7,95g |
|
-
|
-
|
| maj 2017 |
| lör 6: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
26,85g |
|
36,20g |
|
-
|
-
|
| fre 5: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
146,19g |
|
82,94g |
|
3250*
|
 1814
|
| tor 4: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
152,72g |
|
119,01g |
|
-
|
-
|
| ons 3: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
48,01g |
|
28,57g |
|
-
|
-
|
| april 2017 |
| lör 22: |
582 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
30,09g |
|
48,29g |
|
-
|
-
|
| fre 21: |
1367 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
132,66g |
|
71,61g |
|
-
|
-
|
| tor 20: |
1401 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
140,71g |
|
111,12g |
|
2851*
|
1450
|
| ons 19: |
1386 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
120,39g |
|
139,62g |
|
3323*
|
1937
|
| juni 2015 |
| mån 22: |
1441 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
107,74g |
|
173,82g |
|
-
|
-
|
| sön 21: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
120,64g |
|
198,58g |
|
652*
|
 752
|
| april 2015 |
| mån 20: |
1079 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
67,58g |
|
125,51g |
|
652*
|
427
|
| oktober 2014 |
| sön 19: |
413 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
19,92g |
|
29,88g |
|
-
|
-
|
| mars 2014 |
| fre 28: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
71,76g |
|
143,11g |
|
755*
|
617
|
| tor 27: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
21,79g |
|
93,95g |
|
-
|
-
|
| tis 25: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
121,95g |
|
140,09g |
|
895*
|
580
|
| mån 24: |
1626 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
96,78g |
|
211,75g |
|
1173*
|
453
|
| sön 23: |
1379
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
108,85g |
|
141,27g |
|
658
|
721
|
| februari 2013 |
| sön 3: |
1574 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
86,60g |
|
184,68g |
|
708*
|
866
|
| lör 2: |
1327 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
70,46g |
|
200,95g |
|
-
|
-
|
|
|
