Senaste mat & motionsinförande
| oktober 2009 |
| fre 30: |
392 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
16,01g |
|
76,57g |
|
2736*
|
 2344
|
| ons 28: |
1368
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
61,57g |
|
137,70g |
|
-
|
-
|
| tis 27: |
1271
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
50,39g |
|
149,42g |
|
-
|
-
|
| mån 26: |
263 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,04g |
|
13,93g |
|
-
|
-
|
| september 2009 |
| mån 14: |
260 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
10,00g |
|
21,00g |
|
-
|
-
|
| fre 11: |
203
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
13,93g |
|
16,77g |
|
-
|
-
|
| tor 10: |
943
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
52,49g |
|
60,31g |
|
-
|
-
|
| sön 6: |
360 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
20,52g |
|
27,01g |
|
-
|
-
|
| lör 5: |
699 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
46,98g |
|
52,83g |
|
-
|
-
|
| fre 4: |
1402
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
107,19g |
|
67,77g |
|
46,28g |
|
-
|
-
|
| tor 3: |
1290 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
69,54g |
|
80,76g |
|
2662*
|
1372
|
| ons 2: |
1376
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
62,31g |
|
75,69g |
|
2643*
|
1267
|
| tis 1: |
1251 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
83,75g |
|
75,84g |
|
-
|
-
|
| augusti 2009 |
| mån 31: |
1187 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
67,42g |
|
80,95g |
|
-
|
-
|
| sön 30: |
1230
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
70,82g |
|
108,57g |
|
-
|
-
|
| lör 29: |
551
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
32,66g |
|
34,31g |
|
-
|
-
|
| fre 28: |
1521 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
87,09g |
|
94,64g |
|
-
|
-
|
| tor 27: |
452 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
24,25g |
|
36,25g |
|
-
|
-
|
| ons 26: |
962 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
68,65g |
|
90,85g |
|
-
|
-
|
| tis 25: |
1120 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
54,81g |
|
77,25g |
|
-
|
-
|
|
|
