bertran6
Gick med juli 2009
Inlägg
24
Följer
6
Följare
6
Vikthistorik

Startvikt
111,1 kg
Tappat hittills: 8,6 kg

Nuvarande vikt
102,5 kg
Prestanda: stadig vikt

Målvikt
72,6 kg
Kvarvarande: 29,9 kg
I'm 49, mother of 4 kids ages 15-25. Over the years of being home with them all day, I tended to gain weight and have had trouble getting it off. I have lost weight several times, the last time on LA Weight Loss, but gained it all back. I am trying to do things smarter and just eat less and stick to protein and healthy carbs. I wanted to join this website mostly for support from people who are also struggling.

bertran6 's vikthistorik


Följer

Suzi161
Sista invägningen: stadig vikt Steady
 
onmyway
Sista invägningen: Tappar 0,4 kg per vecka Down
Bestfriend32
Sista invägningen: Tappar 1,4 kg per vecka Down
 
wigglebee
Sista invägningen: Tappar 0,4 kg per vecka Down

bertran6 's kokbok

Kalorier: 149kcal | Fett: 4,60g | Kolh.: 25,64g | Prot: 6,61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Kalorier: 372kcal | Fett: 19,20g | Kolh.: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Kalorier: 147kcal | Fett: 3,05g | Kolh.: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Visa komplett kokbok

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