Senaste mat & motionsinförande
december 2019 |
tor 12: |
2341 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
228,18g |
|
68,66g |
|
25,67g |
|
-
|
-
|
september 2014 |
ons 10: |
1265 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,69g |
|
58,82g |
|
14,23g |
|
-
|
-
|
tis 9: |
1531 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,91g |
|
49,28g |
|
21,82g |
|
-
|
-
|
sön 7: |
1019 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
68,12g |
|
20,08g |
|
-
|
-
|
lör 6: |
1002 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
56,74g |
|
29,99g |
|
-
|
-
|
fre 5: |
1755 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,00g |
|
94,47g |
|
24,91g |
|
-
|
-
|
tor 4: |
1801
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,76g |
|
63,87g |
|
25,77g |
|
-
|
-
|
ons 3: |
1521
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,15g |
|
59,06g |
|
18,47g |
|
-
|
-
|
mån 1: |
1705 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,05g |
|
66,85g |
|
27,84g |
|
-
|
-
|
augusti 2014 |
ons 27: |
1422 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,06g |
|
65,05g |
|
15,54g |
|
-
|
-
|
februari 2014 |
tor 27: |
1013 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
77,08g |
|
7,89g |
|
-
|
-
|
lör 22: |
1782 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,10g |
|
107,24g |
|
25,26g |
|
-
|
-
|
fre 21: |
1641
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,10g |
|
83,74g |
|
21,61g |
|
-
|
-
|
tor 20: |
1234 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,20g |
|
42,48g |
|
24,27g |
|
-
|
-
|
ons 19: |
1712 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,48g |
|
108,68g |
|
44,04g |
|
-
|
-
|
tis 18: |
1354
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,74g |
|
39,55g |
|
20,94g |
|
-
|
-
|
fre 7: |
1040 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
66,00g |
|
22,00g |
|
-
|
-
|
tor 6: |
1737 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,15g |
|
57,21g |
|
39,49g |
|
-
|
-
|
ons 5: |
1758 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,27g |
|
141,37g |
|
33,81g |
|
-
|
-
|
tis 4: |
1407 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,35g |
|
79,71g |
|
30,00g |
|
-
|
-
|
|
|