Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
366 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
34,50g |
|
33,50g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
67,52g |
|
109,03g |
|
-
|
-
|
| ons 26: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
12,59g |
|
95,87g |
|
-
|
-
|
| tis 25: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
44,45g |
|
84,01g |
|
-
|
-
|
| mån 24: |
775 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
79,20g |
|
15,08g |
|
-
|
-
|
| sön 23: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
94,32g |
|
57,91g |
|
-
|
-
|
| lör 22: |
861 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
76,00g |
|
51,00g |
|
-
|
-
|
| fre 21: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
89,34g |
|
91,61g |
|
-
|
-
|
| tor 20: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
43,78g |
|
86,30g |
|
-
|
-
|
| ons 19: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
40,74g |
|
96,04g |
|
-
|
-
|
| tis 18: |
945 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
30,56g |
|
105,93g |
|
-
|
-
|
| mån 17: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
50,85g |
|
147,57g |
|
-
|
-
|
| sön 16: |
878 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
58,61g |
|
70,90g |
|
-
|
-
|
| lör 15: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
41,82g |
|
50,19g |
|
-
|
-
|
| fre 14: |
1296
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
59,64g |
|
120,36g |
|
-
|
-
|
| tor 13: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
60,04g |
|
72,17g |
|
-
|
-
|
| ons 12: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
55,57g |
|
99,15g |
|
-
|
-
|
| tis 11: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
41,22g |
|
67,79g |
|
-
|
-
|
| mån 10: |
1826 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,38g |
|
56,66g |
|
140,97g |
|
-
|
-
|
| oktober 2018 |
| tis 2: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
60,45g |
|
72,70g |
|
-
|
-
|
|
|
