Senaste mat & motionsinförande
| mars 2022 |
| sön 20: |
592 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
29,25g |
|
71,39g |
|
-
|
-
|
| lör 19: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
62,97g |
|
151,19g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
22,89g |
|
66,20g |
|
-
|
-
|
| tis 8: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
54,16g |
|
252,06g |
|
-
|
-
|
| augusti 2021 |
| tor 12: |
1517
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
51,90g |
|
191,02g |
|
-
|
-
|
| mars 2021 |
| lör 13: |
2177
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,66g |
|
50,96g |
|
284,27g |
|
-
|
-
|
| november 2020 |
| fre 27: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
9,27g |
|
79,50g |
|
-
|
-
|
| december 2019 |
| mån 16: |
2148
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
67,82g |
|
291,50g |
|
-
|
-
|
| november 2019 |
| tis 5: |
1822 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,64g |
|
68,69g |
|
209,24g |
|
-
|
-
|
| mån 4: |
1744
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
62,01g |
|
195,64g |
|
-
|
-
|
| fre 1: |
572
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
25,48g |
|
67,52g |
|
-
|
-
|
| maj 2019 |
| ons 8: |
1977
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
87,65g |
|
281,85g |
|
-
|
-
|
| tis 7: |
1673
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
69,51g |
|
222,16g |
|
-
|
-
|
| juli 2017 |
| lör 15: |
1584
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
55,20g |
|
232,75g |
|
-
|
-
|
| fre 14: |
1633
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,32g |
|
71,09g |
|
86,38g |
|
-
|
-
|
| tor 13: |
2288
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
91,58g |
|
304,84g |
|
-
|
-
|
| ons 12: |
1682
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
70,13g |
|
209,05g |
|
-
|
-
|
| tis 11: |
1533
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
47,65g |
|
213,55g |
|
-
|
-
|
| sön 9: |
489 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
11,49g |
|
61,01g |
|
-
|
-
|
| juli 2016 |
| tor 14: |
1814
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,63g |
|
80,02g |
|
129,11g |
|
-
|
-
|
|
|
