Senaste mat & motionsinförande
| juni 2021 |
| sön 27: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
74,85g |
|
97,95g |
|
-
|
-
|
| lör 26: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
60,74g |
|
119,43g |
|
-
|
-
|
| tor 24: |
1487 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
91,49g |
|
192,41g |
|
1857*
|
 370
|
| ons 23: |
1538 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
101,29g |
|
182,55g |
|
-
|
-
|
| mån 21: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
56,16g |
|
99,82g |
|
1857*
|
735
|
| sön 20: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
60,65g |
|
144,71g |
|
1874*
|
654
|
| lör 19: |
1552 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
90,80g |
|
216,10g |
|
-
|
-
|
| fre 18: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
57,58g |
|
183,38g |
|
1748*
|
542
|
| tor 17: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
67,59g |
|
98,64g |
|
1564*
|
498
|
| ons 16: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
40,43g |
|
183,13g |
|
2299*
|
1308
|
| tis 15: |
1700 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
114,50g |
|
205,96g |
|
-
|
-
|
| mars 2020 |
| tis 17: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,74g |
|
57,86g |
|
64,05g |
|
1340
|
17
|
| mån 16: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
39,21g |
|
83,81g |
|
1340
|
182
|
| sön 15: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
72,30g |
|
111,94g |
|
1340
|
36
|
| fre 13: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
56,41g |
|
79,35g |
|
1966*
|
874
|
| tor 12: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
48,37g |
|
178,78g |
|
1966
|
704
|
| sön 8: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
53,67g |
|
152,29g |
|
1340
|
76
|
| ons 4: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
71,46g |
|
67,53g |
|
1785*
|
857
|
| tis 3: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
70,48g |
|
123,13g |
|
2002*
|
912
|
| februari 2020 |
| fre 28: |
1765 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
74,90g |
|
283,80g |
|
1890*
|
125
|
|
|
