Senaste mat & motionsinförande
| april 2014 |
| tor 24: |
949
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
36,92g |
|
7,60g |
|
-
|
-
|
| ons 23: |
1075
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,49g |
|
48,10g |
|
25,70g |
|
1478*
|
 403
|
| tis 22: |
2166 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,85g |
|
125,68g |
|
27,19g |
|
-
|
-
|
| lör 19: |
1960 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,82g |
|
74,76g |
|
36,31g |
|
2069*
|
109
|
| fre 18: |
1703 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,63g |
|
94,12g |
|
24,99g |
|
1878*
|
175
|
| tor 17: |
1888 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,08g |
|
82,76g |
|
30,07g |
|
-
|
-
|
| ons 16: |
768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
8,31g |
|
4,42g |
|
-
|
-
|
| tis 15: |
1418 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,62g |
|
27,29g |
|
6,02g |
|
1724*
|
306
|
| mån 14: |
1452 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,33g |
|
65,61g |
|
12,04g |
|
1666*
|
214
|
| sön 13: |
1453 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,82g |
|
79,01g |
|
32,14g |
|
-
|
-
|
| lör 12: |
2424 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
200,61g |
|
80,52g |
|
63,60g |
|
1733*
|
 691
|
| fre 11: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,77g |
|
50,35g |
|
11,32g |
|
1939*
|
951
|
| tor 10: |
1355 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,96g |
|
38,92g |
|
17,90g |
|
1687*
|
332
|
| ons 9: |
1661 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,62g |
|
83,64g |
|
7,32g |
|
1988*
|
327
|
| tis 8: |
1493 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,90g |
|
23,88g |
|
8,84g |
|
1825*
|
332
|
| mån 7: |
1183 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,58g |
|
33,83g |
|
3,37g |
|
1506*
|
323
|
| sön 6: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,60g |
|
65,59g |
|
33,52g |
|
1555*
|
267
|
| lör 5: |
1084
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,48g |
|
11,24g |
|
9,92g |
|
1647*
|
563
|
| tor 3: |
1017 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,87g |
|
18,69g |
|
9,38g |
|
-
|
-
|
| ons 2: |
1741 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,08g |
|
73,62g |
|
27,87g |
|
1718*
|
23
|
|
|
