Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
8,93g |
|
12,88g |
|
5*
|
 151
|
| sön 22: |
2746 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,52g |
|
71,79g |
|
354,78g |
|
2888*
|
 142
|
| lör 21: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
110,38g |
|
257,24g |
|
2200*
|
302
|
| fre 20: |
1882 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
51,51g |
|
240,10g |
|
2970*
|
1088
|
| tor 19: |
1759 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
109,10g |
|
161,59g |
|
2170*
|
411
|
| ons 18: |
1421 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
92,72g |
|
130,15g |
|
2156*
|
735
|
| sön 15: |
-
|
-
|
|
720*
|
-
|
| augusti 2024 |
| tor 22: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
17,78g |
|
16,34g |
|
-
|
-
|
| sön 4: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
23,43g |
|
5,72g |
|
584*
|
291
|
| lör 3: |
-
|
-
|
|
521*
|
-
|
| fre 2: |
2874 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,97g |
|
105,25g |
|
361,80g |
|
2924*
|
50
|
| juli 2024 |
| sön 28: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
28,57g |
|
41,00g |
|
-
|
-
|
| sön 21: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
58,17g |
|
148,41g |
|
-
|
-
|
| lör 20: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
39,08g |
|
237,85g |
|
2914*
|
1237
|
| fre 19: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
80,54g |
|
234,20g |
|
157*
|
1467
|
| juni 2024 |
| mån 3: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
135,37g |
|
150,65g |
|
-
|
-
|
| maj 2024 |
| lör 4: |
-
|
-
|
|
2614*
|
-
|
|
|
