Senaste mat & motionsinförande
| juni 2016 |
| tor 2: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
70,99g |
|
77,12g |
|
2078*
|
 1093
|
| december 2015 |
| mån 21: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
55,45g |
|
106,46g |
|
2606
|
1778
|
| juni 2015 |
| tor 4: |
1104
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
44,86g |
|
156,76g |
|
2164*
|
1060
|
| tis 2: |
752 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
55,92g |
|
83,14g |
|
2587*
|
1835
|
| maj 2015 |
| lör 30: |
558 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
26,56g |
|
78,27g |
|
1628*
|
1070
|
| fre 29: |
1221
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
75,59g |
|
168,32g |
|
2025
|
804
|
| april 2015 |
| tor 9: |
1138
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
65,19g |
|
153,92g |
|
2319*
|
1181
|
| fre 3: |
1048
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
44,13g |
|
118,60g |
|
2135
|
1087
|
| tor 2: |
1308
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
56,02g |
|
168,78g |
|
2325
|
1017
|
| ons 1: |
896
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
43,69g |
|
130,02g |
|
2225*
|
1329
|
| mars 2015 |
| fre 27: |
537
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
41,20g |
|
45,54g |
|
-
|
-
|
| fre 6: |
1084
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
48,16g |
|
116,82g |
|
2043
|
959
|
| februari 2015 |
| tor 26: |
839
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
50,30g |
|
121,51g |
|
2060
|
1221
|
| fre 20: |
638
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
21,22g |
|
85,80g |
|
2043
|
1405
|
| tor 19: |
1484
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
57,83g |
|
198,89g |
|
2014
|
530
|
| ons 18: |
824
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
53,73g |
|
110,87g |
|
2444
|
1620
|
| tis 17: |
1200
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
41,09g |
|
103,58g |
|
2588
|
1388
|
| sön 15: |
673
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
44,04g |
|
89,97g |
|
2135*
|
1462
|
| lör 14: |
1652
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
68,98g |
|
136,94g |
|
2123
|
471
|
| fre 13: |
1488
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
51,67g |
|
183,61g |
|
1997
|
509
|
|
|
