Senaste mat & motionsinförande
| maj 2014 |
| ons 21: |
961 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
22,87g |
|
164,86g |
|
-
|
-
|
| tor 15: |
988 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
19,74g |
|
154,55g |
|
-
|
-
|
| ons 14: |
2666 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
87,53g |
|
428,13g |
|
-
|
-
|
| tis 13: |
2795 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
93,28g |
|
466,62g |
|
-
|
-
|
| mån 12: |
1909
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
110,37g |
|
299,71g |
|
-
|
-
|
| sön 11: |
1982
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
104,29g |
|
261,58g |
|
-
|
-
|
| april 2014 |
| ons 23: |
461 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
19,00g |
|
70,20g |
|
-
|
-
|
| tis 22: |
2016 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
82,62g |
|
282,92g |
|
-
|
-
|
| januari 2014 |
| ons 29: |
1965 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
128,64g |
|
280,08g |
|
-
|
-
|
| mån 20: |
174 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| december 2013 |
| lör 14: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
84,08g |
|
198,30g |
|
-
|
-
|
| fre 13: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
24,64g |
|
131,52g |
|
-
|
-
|
| tor 12: |
2093 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
109,09g |
|
275,81g |
|
-
|
-
|
| ons 11: |
1480
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
82,97g |
|
202,64g |
|
-
|
-
|
| tis 10: |
1913 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
69,94g |
|
242,23g |
|
-
|
-
|
| mån 9: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
117,97g |
|
204,33g |
|
-
|
-
|
| sön 8: |
1984 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
106,29g |
|
274,93g |
|
-
|
-
|
| lör 7: |
1917
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
112,48g |
|
251,96g |
|
-
|
-
|
| fre 6: |
4427 *
|
233%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,87g |
|
156,14g |
|
574,28g |
|
-
|
-
|
| tor 5: |
1876 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
75,59g |
|
287,95g |
|
4663*
|
 2787
|
|
|
